How to Prepare Appetizing Tuna and White Bean Salad

Tuna and White Bean Salad. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

This Tuna and White Bean salad is mayo-free, but big on flavor. So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day. You can have Tuna and White Bean Salad using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Tuna and White Bean Salad

1. Prepare 400 g of Cannellini Beans.
2. It's 300 g of Albacore Tuna.
3. It's 10 of Anchovies.
4. You need 1 of Red Onion.
5. You need 450 g of Jar Roasted Red & Yellow Peppers.
6. Prepare 250 g of Cherry Tomatoes.
7. It's 100 g of Black Olives.
8. You need 50 g of Parsley.
9. Prepare 1 tbsp of Garlic Puree.
10. Prepare 2 tbsp of Olive Oil.
11. You need 1 of Juice of Lemon.
12. You need 1 tbsp of Balsamic Vinegar.
13. It's of #MyCookbook.

Toss red pepper, onion and beans together. Break apart tuna and mix in to bean mixture. Speaking of pants, did you notice what is sprinkled in this here tuna and white bean salad? And you didn't even turn on that oven!

Tuna and White Bean Salad instructions

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
3. Add cannellini beans together with flaked tuna and finely sliced anchovies..
4. Finally add juice of lemon and parsley and enjoy..

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. A quick and easy recipe for Tuscan White Bean and Tuna Salad with arugula, radishes, scallions, capers and seasonal tomatoes, with a shallot vinaigrette. Here's a super easy recipe that can be made with pantry ingredients that comes together. Learn how to make Tuna and White Bean Salad.