Recipe: Tasty Healthy Okonomiyaki

Healthy Okonomiyaki.

You can have Healthy Okonomiyaki using 19 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Healthy Okonomiyaki

1. You need of Batter.
2. It's 650 g of / 23 oz Chinese yam.
3. It's 350 g of / 12.5 oz Tofu (semi-firm).
4. You need 150 g of / 5.3 oz Rice powder.
5. It's 3 tbs of / Okara powder (soy protein).
6. Prepare 3 of Fish broth soup packets.
7. Prepare 7 of Eggs.
8. You need of Ingredients.
9. Prepare 200 g of / 7 oz Vegetables (cabbage, carrot, onion etc...).
10. Prepare 200 g of / 7 oz Shrimp.
11. You need 200 g of / 7 oz Squid.
12. Prepare 200 g of / 7 oz Mochi.
13. It's 200 g of / 7 oz Shredded cheese.
14. You need 60 g of / 2 oz Tempura bits.
15. It's of Sauce.
16. It's to taste of Okonomiyaki sauce.
17. It's to taste of Mayonnaise.
18. You need to taste of Bonito flakes.
19. You need to taste of Aonori seaweed.

Healthy Okonomiyaki instructions

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying.
14. Put sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..